Services
$177 /month A fully online coaching experience designed for clients who want flexibility, structure, and expert guidance—without needing to train in person.
$65 per session This time is customized to your goals. Whether you are looking for form assessment or education and techniques, or a new exercise routine - this private one on one time is perfectly tailored to your needs. This session is ideal for those looking to train without the commitment of a monthly membership or if you are looking to add an additional hour to your current plan.For multiple appoinments per month and/or in addition with a virtual plan inquire for pricing.Virtual Fitness Coaching
1:1 Session With Erika
Nutrition Coaching
8 weeks of Nutrition Coaching - $297
Nutrition coaching provides personalized guidance to help you build healthier habits, improve energy, support weight management, and create a balanced lifestyle that works for you. Through a customized nutrition plans, meal guidance, accountability, and practical healthy swaps, you’ll learn how to make smarter food choices that support long-term wellness and sustainable results
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Your virtual training program includes a personalized workout plan, progress tracking, accountability, and ongoing support to help you stay consistent and see results on your own schedule.
Customized training program delivered through our app with exercise video demonstrations
Messaging support Monday–Friday Weekly virtual check-ins and accountability support
Program updates and modifications as you progress to keep you challenged and moving forward
Progress tracking to monitor workouts, strength gains, consistency, and overall results Train anywhere, anytime with a plan built specifically for your goals
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Customized nutrition plan based off of goals and lifestyle
Grocery shopping tips and label education
Education on healthy swaps / smart food choices
Weekly check ins
Educational resources and tools
Flexible strategies focused on long-term success
Messaging support between session